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The Benefits of Fermented Food

[fusion_dropcap]T[/fusion_dropcap]here are many nutritional and digestive benefits for Ostomates in consuming fermented foods and/or beverages on a daily basis. It has been postulated that the lack of fermented foods in our modern day diets may be a contributor to the influx of digestive disorders related to lack of beneficial bacteria in the gastrointestinal tract. The lack of these beneficial [...]

The Benefits of Fermented Food2020-09-04T13:57:05+10:00

Lactose Intolerence

[fusion_dropcap]L[/fusion_dropcap]actose is the sugar molecule found in milk. It is digested by the enzyme lactase that is secreted by intestinal cells. Lactase activity is highest immediately after birth so infants can digest milk appropriately, but in the majority of people lactase activity declines dramatically during childhood and adolescence to about five to ten percent [...]

Lactose Intolerence2020-09-04T13:57:05+10:00

Nutrition for Ostomates

[fusion_dropcap]T[/fusion_dropcap]he summer months are here and, whilst it is a great time of year with lots of fun, frivolity and relaxation, there are also some important considerations for Ostomates in staying healthy during this time. And one of them is to remain hydrated during the warmer weather. Sue, a lovely sixty-nine-year-old lady, [...]

Nutrition for Ostomates2020-09-04T13:57:06+10:00

Hydration for Ostomates

The summer months are here and, whilst it is a great time of year with lots of fun, frivolity and relaxation, there are also some important considerations for Ostomates in staying healthy during this time. And one of them is to remain hydrated during the warmer weather. Hydration is very important for Ostomates, muchmore so than [...]

Hydration for Ostomates2020-09-04T13:57:06+10:00